I have been on this "Get Healthy, Stay Healthy" kick since January 1st this year. At first I just made small changes and tracked my food on My Fitness Pal (I've logged in EVERY day since January 1st!!!), worked out at the Y and 13 pounds came off fairly easily. But lately I've been ramping things up and the scale isn't moving AT. ALL. I've been frustrated and wanted to give up. But honestly giving up isn't really an option because I do feel healthier and I like living like this, even though I can't seem to budge the scale! I DO understand that being healthy is so much more than a number...however there comes a point where you would like that number to catch up! ;) This weekend I had a few moments that would not have been possible if I didn't make the small changes I have made this year and they have very little to do with the number I see on the scale. #1 I had my best personal time at a 5K race. For some, 41 minutes and 59 seconds is nothing to wr...
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